Fat Intake Calculator
Note: Prioritize healthy fats (avocados, nuts, olive oil) over saturated/trans fats. Adjust based on health conditions or dietary needs.
Key Recommendations:
- Healthy Fats: Focus on unsaturated fats (olive oil, nuts, fish).
- Limit: Saturated fats (<10% of total calories) and avoid trans fats.
- Adjust: Athletes or low-carb diets may aim for 30-35% fat. Always consult a nutritionist for personalized advice.