Paleo Macro Calculator

Age:

Gender:

Weight (kg):

Height (cm):

Activity Level:

Fitness Goal:

Disclaimer: This calculator provides estimates based on Paleo diet principles. For personalized advice, consult a nutritionist or dietitian.

Input Fields: Age, gender, weight, height, activity level, and fitness goal.
Macro Calculation: Estimates daily calories and macronutrient needs based on Paleo diet principles (30% protein, 40% fat, 30% carbs).
Activity Level Adjustment: Accounts for sedentary to extra active lifestyles.
Fitness Goal Adjustment: Adjusts calories for weight loss, maintenance, or weight gain.
Responsive Design: Works on all devices.
Disclaimer: Encourages users to consult a professional for personalized advice.